1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 14.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of fresh mixed fruit
A Cup of Fresh Mixed Fruit is a refreshing blend of nature's finest, typically including succulent pieces of pineapple, watermelon, melon, grapes, and strawberries. Originating from a variety of cuisines worldwide, this versatile dish is a staple in breakfast platters, snack options, and desserts. Packed with essential vitamins such as vitamin C, antioxidants, and dietary fiber, this vibrant mix supports immune health, digestion, and hydration. Its natural sweetness, derived from the fruit itself, makes it a delightful alternative to sugar-laden snacks or desserts. However, individuals monitoring blood sugar levels should consume it in moderation due to its natural fructose content. Whether enjoyed on its own or as a complement to a larger spread, a Cup of Fresh Mixed Fruit is a simple yet nutrient-rich choice for adding color, flavor, and health benefits to your plate.
