1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 10% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.3 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 407.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of french fries
Cup of French Fries is a popular snack and side dish made from potatoes, a staple ingredient in many cuisines worldwide. Originating from Belgium or France, depending on the story, French fries are thinly sliced potatoes deep-fried until golden brown and crispy. This version, served in a convenient cup, is a grab-and-go favorite often seasoned with salt and served with sauces like ketchup, mayonnaise, or cheese. While potatoes are naturally rich in vitamins C and B6, potassium, and fiber, the deep-frying process increases calorie and fat content. French fries are an indulgent treat rather than a health food, as they're high in sodium and may contain unhealthy trans fats if fried in low-quality oils. Moderation is key, and pairing them with a balanced meal can help minimize their less healthy aspects.
