One cup of Cup of fava beans is around 170 grams and contains approximately 187 calories, 13.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
Cup Of Fava Beans is a delightful blend of tender fava beans, perfectly seasoned with aromatic herbs and spices. Originating from Mediterranean cuisine, these legumes are not only flavorful but packed with nutrients. High in protein and fiber, they support heart health and aid digestion, making them a wholesome addition to any meal. Whether enjoyed as a snack or a hearty side dish, Cup Of Fava Beans delivers both taste and nutrition in every bite, bringing the essence of vibrant culinary traditions right to your table.
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.0 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
