1 serving (170 grams) contains 187 calories, 13.0 grams of protein, 0.7 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.0 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of fava beans
The fava bean, also known as broad bean, is a nutrient-dense legume enjoyed in various cuisines, especially Mediterranean, Middle Eastern, and North African. Packed with protein, fiber, and essential vitamins like folate, B vitamins, and iron, fava beans make an excellent addition to a balanced diet. They are low in fat and calories yet rich in plant-based protein, making them popular among vegetarians and vegans. Their high fiber content supports digestion and promotes heart health by helping manage cholesterol and blood sugar levels. Additionally, they contain compounds like L-dopa, which may offer cognitive and mood benefits. However, individuals with a genetic condition called G6PD deficiency should avoid fava beans, as they can trigger a reaction. Whether blended into hearty soups, pureed into dips like ful medames, or simply boiled with herbs, a cup of fava beans is a delicious and nutritious choice for meals.
