One cup of Cup of fatfree milk is around 240 grams and contains approximately 90 calories, 8.0 grams of protein, 0 grams of fat, and 13.0 grams of carbohydrates.
Cup Of Fatfree Milk is a nutritious and versatile beverage that’s perfect for any diet. Packed with essential vitamins and minerals, it provides a rich source of calcium and protein while containing no fat. Originating from traditional dairy practices, this creamy delight is a staple in many cuisines, enriching everything from breakfast cereals to creamy sauces. With its lower calorie content, Cup Of Fatfree Milk supports a healthy lifestyle, helping you stay light and energized. Enjoy it cold, in smoothies, or as a base for delicious recipes—it's guilt-free goodness in every sip!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 98.0 mcg | 490% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
