Cup of fatfree milk
One cup of Cup of fatfree milk is around 245 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Cup Of Fatfree Milk is a nutritious and versatile beverage that’s perfect for any diet. Packed with essential vitamins and minerals, it provides a rich source of calcium and protein while containing no fat. Originating from traditional dairy practices, this creamy delight is a staple in many cuisines, enriching everything from breakfast cereals to creamy sauces. With its lower calorie content, Cup Of Fatfree Milk supports a healthy lifestyle, helping you stay light and energized. Enjoy it cold, in smoothies, or as a base for delicious recipes—it's guilt-free goodness in every sip!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.0001 |
| Total Fat 0.1999g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 5mg | 0% |
| Sodium 107.0001mg | 0% |
| Total Carbohydrate 12.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12.0001g | |
| Protein 8.3001g | 0% |
| Vitamin D 115.0001IU | 0% |
| Calcium 299mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 382.0001mg | 0% |
Source of Calories