1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of coffee with milk
A cup of coffee with milk is a comforting and widely enjoyed beverage that combines brewed coffee, typically from roasted coffee beans, with milk to create a creamy, smooth taste. Originating from diverse coffee traditions across the globe, variations of this drink are found in cuisines such as Italian, French, and Latin American cultures. Nutritionally, it contains caffeine from the coffee, which can boost energy and focus, along with calcium, protein, and essential vitamins from the milk. However, its health benefits depend on the type of milk used—whole milk adds richness but also saturated fats, while skim or plant-based milk may offer lighter alternatives. Added sugars or flavored syrups can elevate calorie content. Moderation is key for balancing its nutrients and avoiding excessive caffeine intake. Simple and versatile, a cup of coffee with milk fits a variety of dietary preferences and morning routines.
