One cup of Cup of coconut water is around 240 grams and contains approximately 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Cup Of Coconut Water is a refreshing beverage that brings the tropics to your taste buds. Extracted from young green coconuts, it’s packed with electrolytes, making it a perfect natural hydrator. Rich in potassium and low in calories, this gluten-free drink supports your wellness journey while providing a subtle, naturally sweet flavor. Originating from Southeast Asia, coconut water is cherished in various cuisines and cultures, enjoyed fresh or as a base in smoothies and cocktails. Sip on this guilt-free delight and embrace the taste of paradise!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
