Cup of coconut water
One cup of Cup of coconut water is around 240 grams and contains approximately 45 calories, 2 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Cup Of Coconut Water is a refreshing beverage that brings the tropics to your taste buds. Extracted from young green coconuts, it’s packed with electrolytes, making it a perfect natural hydrator. Rich in potassium and low in calories, this gluten-free drink supports your wellness journey while providing a subtle, naturally sweet flavor. Originating from Southeast Asia, coconut water is cherished in various cuisines and cultures, enjoyed fresh or as a base in smoothies and cocktails. Sip on this guilt-free delight and embrace the taste of paradise!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0.4001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 2.5999g | 0% |
| Total Sugars 6g | |
| Protein 1.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 0% |
| Iron 0.7001mg | 0% |
| Potassium 600mg | 0% |
Source of Calories