1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of cantaloupe
Cup of Cantaloupe is a simple, refreshing dish often enjoyed as a snack or light appetizer from various cuisines that celebrate fresh fruit, though its use is most commonly associated with summer fare or Mediterranean-style meals. Composed exclusively of diced cantaloupe, it showcases the fruit's natural sweetness and vibrant orange hue. Cantaloupe is rich in vitamins A and C, both essential for healthy skin and immune function, while its high water content helps with hydration. It's also a good source of potassium and contains dietary fiber for digestive health. Naturally low in calories and fat, it suits many dietary preferences, including gluten-free and vegan lifestyles. However, those watching their sugar intake should note that cantaloupe contains natural sugars. Perfect as a stand-alone snack or mixed with other fruits in salads, a cup of cantaloupe delivers a nutritious dose of freshness in every bite.
