One cup of Cup of cantaloupe is around 160 grams and contains approximately 53 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Cup Of Cantaloupe is a refreshing delight, featuring ripe, juicy cantaloupe melons carefully cubed and served in a convenient cup. This vibrant dish hails from a variety of culinary traditions, celebrating summer's sweetness. Bursting with vitamins A and C, each bite offers hydration and a boost to your immune system, making it a nutritious snack option. Low in calories and high in antioxidants, Cup Of Cantaloupe is perfect for any occasion, whether you're enjoying it at a picnic, a beach day, or simply craving a healthy treat. Dive into the deliciousness and savor the goodness!
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Nutrition Information
Calories |
53 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 427 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
