1 serving (156 grams) contains 55 calories, 4.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 457 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of boiled broccoli
A cup of boiled broccoli is a nutrient-dense, low-calorie food that is packed with essential vitamins, minerals, and antioxidants. Originating from the Mediterranean region, broccoli is a versatile component in global cuisines, often featured in salads, soups, and stir-fries. Boiling retains much of its nutritional profile, offering significant amounts of vitamin C, vitamin K, folate, and fiber, which support immune health, bone strength, digestion, and overall vitality. This preparation method softens broccoli's texture while preserving its mild, earthy flavor. High in water content and low in fats, it makes an excellent choice for weight management. However, boiling can reduce some heat-sensitive nutrients, like vitamin C, compared to steaming or raw consumption. Incorporating boiled broccoli as part of a balanced diet can contribute to heart health, reduced inflammation, and improved digestion, making it a healthy addition to almost any meal plan.
