One cup of Cup of boiled broccoli is around 156 grams and contains approximately 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Cup Of Boiled Broccoli is a vibrant and nutritious dish, featuring tender, steamed broccoli florets packed into a convenient cup. Originating from the heart of healthy dining, this simple yet delicious offering highlights the natural flavors of fresh vegetables. Rich in vitamins C and K, as well as fiber, Cup Of Boiled Broccoli supports a healthy immune system and digestive health. Low in calories and free from unhealthy fats, it's the perfect guilt-free snack or side. Enjoy it on its own, or as an easy addition to salads and meals, bringing a pop of color and nutrition to your plate!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 457 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
