1 serving (200 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 30 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of blueberries with honey
A cup of blueberries drizzled with honey is a vibrant, nutrient-rich snack or dessert with a symphony of natural sweetness. Originating from global cuisines that emphasize fresh, wholesome ingredients, this combination pairs the antioxidant power of blueberries with the vitamin and mineral content of natural honey. Blueberries are packed with vitamins C and K, fiber, and potent antioxidants such as anthocyanins, which support heart health and may improve brain function. Honey, a natural sweetener, offers trace amounts of minerals and antioxidants, though moderation is advised due to its sugar content. Together, they provide an energy boost while satisfying your sweet tooth. Low in calories and free from processed ingredients, this duo is ideal for light, clean eating. However, those monitoring sugar intake should account for the natural fructose present in both ingredients. Perfect for breakfast, snacks, or dessert, it’s a simple and delicious nod to healthy living.
