One cup of Cup of blueberries is around 148 grams and contains approximately 80.0 calories, 1 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
Cup Of Blueberries is a delicious and nutritious snack bursting with flavor. Packed with juicy, plump blueberries, this perfect treat is rich in antioxidants, vitamins, and dietary fiber. Originating from North America, blueberries are a staple in various cuisines, enjoyed fresh, in smoothies, or as a topping for desserts. Not only are they low in calories, but they also promote heart health and support brain function. Whether you're snacking on them straight from the cup or incorporating them into your favorite recipes, Cup Of Blueberries is a sweet and healthy choice for any time of day!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
