1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of blueberries
A cup of blueberries is a nutrient-packed snack or ingredient originating from North America, where it has long been valued in Native American cuisines and cultures. These small, vibrant berries are rich in antioxidants, particularly anthocyanins, which give them their signature blue hue and may help combat inflammation and oxidative stress. Blueberries are also an excellent source of vitamin C, vitamin K, fiber, and manganese while being low in calories and naturally sweet without added sugars. Their high fiber content supports digestion, while the antioxidants are believed to promote heart health and enhance brain function. Versatile in their use, blueberries can be enjoyed fresh, blended into smoothies, baked into desserts, or sprinkled over salads and oatmeal. However, overconsumption of processed blueberry products with added sugars can diminish their health benefits. A simple cup of fresh blueberries offers a delicious and healthful way to enjoy nature’s bounty.
