Cup of beef bone broth with zucchini

Cup of beef bone broth with zucchini

Soup

Item Rating: 72/100

1 serving (240 grams) contains 40 calories, 5.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

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40.0
calories
5.0
protein
2.0
carbohydrates
1.5
fat

Nutrition Information

1 cup (240g)
Calories
40.0
% Daily Value*
Total Fat 1.5 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 500.0 mg 21%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0.5 g 1%
Sugars 1.0 g
protein 5.0 g 10%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.3%
48.2%
32.5%
Fat: 13 cal (32.5%)
Protein: 20 cal (48.2%)
Carbs: 8 cal (19.3%)

About Cup of beef bone broth with zucchini

Warm, nourishing, and flavorful, a cup of Beef Bone Broth with Zucchini is a wholesome choice rooted in traditional comfort food cuisine. This simple dish typically features a rich, slow-simmered beef bone broth infused with natural gelatin, minerals, and collagen, paired with tender zucchini slices for a touch of freshness. Originating from a global array of culinary traditions, bone broth has been cherished as a restorative meal, known for promoting joint health, supporting digestion, and offering a dose of vital nutrients. Zucchini brings fiber, vitamins A and C, and antioxidants, complementing the broth’s hearty profile. Low in carbs and fats, yet high in beneficial compounds, this dish embodies a healthy balance. However, sodium content from the broth could be a concern for those monitoring their intake; opting for low-sodium versions helps mitigate this. Satisfying and versatile, it’s a perfect pairing of health and tradition.