1 serving (248 grams) contains 114 calories, 0.1 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 24 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of apple juice
A cup of apple juice is a refreshing beverage made by extracting the natural liquid from apples. Originating from various global cuisines, apple juice is cherished for its sweet flavor and versatility. Packed with essential nutrients like vitamin C and potassium, it supports immune health and helps maintain healthy blood pressure levels. The juice is also an excellent source of antioxidants, including flavonoids, which may help combat free radicals. However, depending on the preparation, store-bought versions can sometimes be high in added sugars, reducing their overall nutritional value. Opting for 100% pure, unsweetened apple juice is a healthier choice. While it delivers quick hydration and energy due to its natural sugars, it lacks the dietary fiber present in whole apples. Moderation is key to enjoying its benefits without overloading on sugar.
