1 serving (64 grams) contains 290 calories, 6.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4296.3 mg | 186% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup noodles
Cup Noodles is a popular instant noodle dish originating from Japan, known for its convenience and affordability. Typically packaged in a foam or plastic cup, it contains dried noodles, dehydrated vegetables, and flavor-packed seasoning powder or liquid that creates a savory broth when rehydrated with hot water. While Cup Noodles can be a quick and satisfying meal option, they are often high in sodium, saturated fats, and preservatives, which may not align with some dietary goals. The product offers minimal protein and fiber but provides trace amounts of vitamins and minerals from the included vegetables. Its appeal lies in its ease of preparation and versatile flavor options inspired by various international cuisines, making it a favorite for busy lifestyles or on-the-go eating. Moderating consumption and pairing it with fresh ingredients can help balance its nutritional profile.
