1 serving (75 grams) contains 350 calories, 7.0 grams of protein, 14.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3780 mg | 164% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup noodle
Cup Noodle is a convenient, instant noodle dish originating from Japan, created by Nissin Foods in 1971. Designed for quick preparation, it consists of dried ramen noodles, powdered seasoning, and various dehydrated toppings such as vegetables, meat, or seafood, depending on the flavor. To make, simply add boiling water and wait a few minutes for a ready-to-eat meal. While Cup Noodle is celebrated for its ease and affordability, its nutritional profile raises concerns. It is often high in sodium, saturated fats, and contains preservatives to prolong shelf life, which may not support heart health or a balanced diet. It is low in vitamins and protein but offers quick energy through carbohydrates. While convenient for on-the-go lifestyles, this meal is best enjoyed occasionally rather than as a staple in a healthy diet.
