1 serving (240 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 850.0 mg | 36% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup jumbalaya
Cup Jambalaya is a convenient, single-serving version of the classic Creole dish rooted in Louisiana cuisine. This flavorful meal typically combines rice, a savory tomato-based sauce, and a medley of proteins such as smoked sausage, chicken, and shrimp, along with a mix of hearty vegetables like bell peppers, celery, and onions. Seasoned with bold spices like paprika, cayenne, and thyme, it delivers authentic Southern comfort in every bite. The dish is rich in protein from the meats and seafood, and the vegetables provide vitamins and fiber. However, it may be high in sodium and fats depending on preparation, so portion size and ingredient quality are key to balancing its nutritional value. Cup Jambalaya offers a delicious, hearty option that satisfies cravings while celebrating the vibrant flavors of Creole cooking.
