One cup of Cup if zuccjini squash and carrots sauteed is around 130 grams and contains approximately 50 calories, 2.0 grams of protein, 1 grams of fat, and 10 grams of carbohydrates.
Cup If Zuccjini Squash And Carrots Sauteed is a vibrant and colorful dish that brings together fresh zucchini and crunchy carrots. This delightful sauté showcases the best of seasonal produce, making it a perfect complement to any meal. Originating from Mediterranean cuisine, it embodies a healthy lifestyle with its low-calorie ingredients and rich fiber content. Packed with vitamins A and C, this dish not only supports your immune system but also promotes healthy skin. Sautéed to perfection with a hint of olive oil and aromatic herbs, it’s a delicious way to add more veggies to your plate. Enjoy this wholesome dish as a side or a light, satisfying main.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
