1 serving (113 grams) contains 290 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 270.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup ground beef
Cup ground beef is a versatile ingredient widely used in global cuisines, from American burgers to Mexican tacos and Italian lasagnas. Made from finely minced beef cuts, its nutritional profile varies depending on the fat content, typically ranging from lean to regular. Ground beef is rich in protein, vitamins such as B12 and iron, which support energy production and red blood cell formation. However, higher-fat varieties may contain significant amounts of saturated fat, which should be monitored for heart health. Commonly seasoned with spices, herbs, and condiments, cup ground beef adapts well to a variety of dishes, making it a staple in many households. Pairing it with vegetables and whole grains can enhance its nutritional balance. To improve health aspects, opt for leaner cuts and limit processed additives when preparing meals with ground beef.
