1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup full cream milk
Cup Full Cream Milk, derived from cow's milk, is a rich and creamy dairy product commonly used in cuisines worldwide. It contains essential nutrients like calcium, protein, and vitamins D, A, and B12, which support bone health, muscle development, and overall vitality. Full cream milk is unskimmed, meaning it retains its natural fat content, making it an excellent choice for recipes needing richness, such as desserts, sauces, or beverages like lattes. While its fat content provides energy and aids in vitamin absorption, moderation is advised for individuals managing cholesterol or calorie intake, as it contains higher saturated fats. Known for its smooth texture and versatile application, cup full cream milk is a staple ingredient that balances indulgence with nutritional benefits when consumed as part of a varied diet.
