1 serving (210 grams) contains 206 calories, 28.0 grams of protein, 9.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.0 mg | 12% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup cottage cheese
Cup cottage cheese is a fresh dairy product known for its mild taste and creamy, curd-like texture. Thought to originate from Eastern Europe, it has become a versatile ingredient across cuisines worldwide, often enjoyed plain or paired with fruits, vegetables, or grains. Made from cow's milk, it typically includes milk solids, cream, and a light salt seasoning. Cup cottage cheese is rich in protein, calcium, and essential vitamins like B12, making it a healthy choice for muscle repair and maintaining bone health. It usually contains low fat, though full-fat versions are available for those seeking higher caloric intake. While its sodium content could be a concern for individuals managing blood pressure, low-sodium varieties can address this issue. Ideal for breakfast, snacking, or as a recipe base, cup cottage cheese offers a balanced option for those pursuing nutrition-focused eating.
