One cup of Cup cottage cheese is around 210 grams and contains approximately 194.0 calories, 26.7 grams of protein, 5.5 grams of fat, and 8.2 grams of carbohydrates.
Cup Cottage Cheese is a deliciously creamy dairy delight, packed with high-quality protein and low in fat. Originating from traditional dairy farms, this versatile snack features fresh curds and a smooth texture, perfect for mixing into salads, topping on fruit, or enjoying straight from the cup. With essential nutrients like calcium and probiotics, Cup Cottage Cheese supports strong bones and a healthy digestive system. It's a guilt-free choice for those seeking a nutritious and satisfying option, whether you're fueling up for a workout or winding down after a long day. Discover the goodness of Cup Cottage Cheese today!
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 918.0 mg | 39% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 217.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
