Cup coffee with milk

Cup coffee with milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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30
calories
2.0
protein
3
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 30 mg 1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 2.0 g 4%
Vitamin D 50.0 mcg 250%
Calcium 100.0 mg 7%
Iron 0 mg 0%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

41.4%
27.6%
31.0%
Fat: 9 cal (31.0%)
Protein: 8 cal (27.6%)
Carbs: 12 cal (41.4%)

About Cup coffee with milk

Cup Coffee with Milk is a comforting and creamy beverage enjoyed worldwide, originating from coffee-loving cultures in Europe and beyond. This drink combines freshly brewed coffee with a splash of milk or steamed milk, creating a balanced flavor that is bold yet mellow. The coffee provides a natural source of caffeine, which can boost energy and improve focus. The addition of milk introduces calcium and vitamin D, supporting bone health. Depending on the milk type, it can also contribute protein and healthy fats. While its nutritional value varies based on preparation, using low-fat or plant-based milk can reduce saturated fat content, making it a lighter option. However, adding sugar or flavored syrups can increase calorie and sugar content, so moderation is key. Cup Coffee with Milk is a versatile, satisfying choice for both mornings and mid-day pick-me-ups.