1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup coffe with milk
A cup of coffee with milk is a comforting and widely enjoyed beverage, pairing brewed coffee with the creamy richness of milk. Originating from European coffee culture and popular globally, the ratio of coffee to milk can vary based on preference, from a splash to equal parts. Coffee is naturally rich in antioxidants like chlorogenic acid, which may support heart health and cognitive function. The milk adds calcium, vitamin D, and protein, beneficial for bone health. However, added sugars or syrups can increase calorie content and diminish nutritional value. While moderate coffee consumption is associated with positive health effects, excessive intake may lead to caffeine-related issues, such as disrupted sleep or increased anxiety. Choosing lower-fat milk options can reduce saturated fat levels. A balanced cup of coffee with milk can be a simple yet indulgent part of a well-rounded diet.
