One cup of Cup chopped pinapple is around 165 grams and contains approximately 82.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Cup Chopped Pineapple is a refreshing and vibrant snack that brings the taste of the tropics right to your table. Made from ripe, juicy pineapples, this cup is packed with natural sweetness and a delightful tang. Enjoyed in Hawaiian cuisine and beyond, it's a perfect addition to salads, salsas, or even as a stand-alone treat. Rich in vitamins C and B6, as well as minerals like manganese, this fruity delight supports immunity and digestion. Low in calories and fat-free, Cup Chopped Pineapple is a healthy, delicious option that adds a burst of flavor to your day!
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Nutrition Information
Calories |
82.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
