Cup brown rice

Item Rating: 76/100

One cup of Cup brown rice is around 195 grams and contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.

Cup Brown Rice is a delicious and nutritious whole grain option, perfect for any meal. Made from 100% whole grain brown rice, it retains its natural nutrients and fiber, making it a healthier alternative to white rice. Hailing from Asian cuisine, it's versatile enough to complement stir-fries, curries, or be enjoyed on its own. Packed with essential minerals like magnesium and iron, Cup Brown Rice supports heart health and digestion. Plus, it's low in fat and gluten-free, making it a great choice for various dietary needs. Enjoy a wholesome, quick, and satisfying meal with Cup Brown Rice!

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	215.9999

Total Fat 1.8g	0%
Saturated Fat 0.3999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 3.5001g	0%
Total Sugars 0.7001g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.8001mg	0%
Potassium 84mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.1%

Carbs: 83.5%