One cup of Cup brown rice is around 195 grams and contains approximately 218.0 calories, 4.5 grams of protein, 1.6 grams of fat, and 45.8 grams of carbohydrates.
Cup Brown Rice is a delicious and nutritious whole grain option, perfect for any meal. Made from 100% whole grain brown rice, it retains its natural nutrients and fiber, making it a healthier alternative to white rice. Hailing from Asian cuisine, it's versatile enough to complement stir-fries, curries, or be enjoyed on its own. Packed with essential minerals like magnesium and iron, Cup Brown Rice supports heart health and digestion. Plus, it's low in fat and gluten-free, making it a great choice for various dietary needs. Enjoy a wholesome, quick, and satisfying meal with Cup Brown Rice!
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Nutrition Information
Calories |
218.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 140.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
