One cup of Cup blueberries is around 148 grams and contains approximately 80.0 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
Cup Blueberries are a delicious and nutritious snack option, bursting with flavor and packed with health benefits. These plump, juicy berries are handpicked to ensure quality and freshness. Originating from North America, blueberries are a staple in both sweet and savory dishes across various cuisines. Rich in antioxidants, vitamins C and K, and dietary fiber, they support heart health and boost your immune system. Enjoy Cup Blueberries on their own, in smoothies, or as a topping for your favorite desserts. Indulge in this wholesome treat and nourish your body with every bite!
Calories |
80.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 14.5 g | 5% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 9.4 g | ||
protein | 0.7 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 12 mg | 0% | |
Iron | 0.3 mg | 1% | |
Potassium | 86 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.