1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup blueberries
Cup Blueberries are a sweet, vibrant fruit native to North America and widely enjoyed globally in various cuisines, from breakfast staples to desserts. This one-cup serving packs a nutritious punch, offering about 84 calories, 4 grams of dietary fiber, and nearly 24% of your daily vitamin C needs. Rich in antioxidants, particularly anthocyanins, which give them their deep blue color, blueberries are renowned for supporting heart health, reducing inflammation, and promoting brain function. They also contain manganese, crucial for bone health and energy metabolism. Low in fat and sodium, they make a heart-friendly snack or ingredient. While fresh blueberries are naturally low in sugar, processed versions, like canned or dried, can contain added sugars, reducing their health benefits. Incorporating a cup of blueberries into your diet adds a delicious, nutrient-rich boost to smoothies, baked goods, or salads.
