Cup blueberries

Cup blueberries

Fruit

Item Rating: 84/100

One cup of Cup blueberries is around 148 grams and contains approximately 80.0 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.

Cup Blueberries are a delicious and nutritious snack option, bursting with flavor and packed with health benefits. These plump, juicy berries are handpicked to ensure quality and freshness. Originating from North America, blueberries are a staple in both sweet and savory dishes across various cuisines. Rich in antioxidants, vitamins C and K, and dietary fiber, they support heart health and boost your immune system. Enjoy Cup Blueberries on their own, in smoothies, or as a topping for your favorite desserts. Indulge in this wholesome treat and nourish your body with every bite!

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80.0
calories
0.7
protein
14.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (148g)
Calories
80.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 14.5 g 5%
Dietary Fiber 4 g 14%
Sugars 9.4 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 12 mg 0%
Iron 0.3 mg 1%
Potassium 86 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.3%
4.4%
4.3%
Fat: 2 cal (4.3%)
Protein: 2 cal (4.4%)
Carbs: 58 cal (91.3%)