One cup of Cup blue berries is around 148 grams and contains approximately 80.0 calories, 1 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
Cup Blue Berries are a delicious blend of freshly picked blueberries, bursting with flavor and packed with nutrients. Originating from North America, these tiny gems are not only a staple in countless desserts but also star in smoothies and salads. Rich in antioxidants, they support heart health and brain function, while being low in calories and high in fiber. Enjoy them as a wholesome snack, or use them to elevate your favorite dishes. Dive into the delightful, vibrant world of Cup Blue Berries today!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
