1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup blue berries
A cup of blueberries is a nutrient-packed addition to any diet, known for its vibrant flavor and rich health benefits. Native to North America, these tiny, deep-colored fruits are often celebrated in various cuisines for their natural sweetness and versatility, appearing in smoothies, desserts, salads, and breakfast dishes. Blueberries are low in calories and high in essential nutrients, including vitamin C, vitamin K, manganese, and dietary fiber. They are especially valued for their high concentration of antioxidants, particularly anthocyanins, which support heart health and may help reduce inflammation. Additionally, blueberries promote brain health and may assist in regulating blood sugar levels. While generally considered a healthy choice, the sugar content—though natural—should be consumed in moderation by those monitoring their intake. Perfect as a snack or ingredient, a cup of blueberries delivers both flavor and wellness in every bite.
