1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 14.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup assirted fruit
Cup Assorted Fruit is a vibrant medley of freshly cut fruits, ideal for snacking or as a light dessert option. Typically found in many cuisines worldwide, this mix often includes favorites like melon, pineapple, grapes, and berries, varying by season and region. Rich in vitamins like C and A, and packed with antioxidants, this colorful offering supports immune health and contributes to radiant skin. The natural sugars in fruit provide quick energy while the fiber aids in digestion. Though generally low in calories and fat, the nutritional value depends on the combination; for instance, some fruits may have higher sugar content. Avoid added syrups or sweeteners for the healthiest experience. Refreshing, convenient, and nutrient-dense, Cup Assorted Fruit is perfect for those looking to enjoy a guilt-free treat or complement their balanced diet.
