Cunnamon bun

Cunnamon bun

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 15.0 grams of fat, and 58.0 grams of carbohydrates.

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952.4
calories
14.3
protein
138.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 138.1 g 50%
Dietary Fiber 4.8 g 17%
Sugars 57.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

59.3%
6.1%
34.5%
Fat: 321 cal (34.5%)
Protein: 57 cal (6.1%)
Carbs: 552 cal (59.3%)

About Cunnamon bun

The cinnamon bun, a beloved pastry originating from Northern Europe, particularly Sweden, is a delightful treat known for its soft, doughy layers infused with a sweet cinnamon-sugar filling. Typically made with flour, butter, milk, sugar, and yeast, the bun is rolled with a mixture of cinnamon and brown sugar, then baked until golden and often topped with icing or a dusting of powdered sugar. While it provides a comforting blend of sweetness and spice, the cinnamon bun is best enjoyed in moderation due to its high sugar and calorie content. Cinnamon itself is rich in antioxidants and has anti-inflammatory properties, offering a small health benefit amidst the indulgent experience. Ideal as an occasional treat or a celebration of hygge, cinnamon buns serve as a delicious reminder of both European culinary artistry and mindful consumption.