1 serving (6 grams) contains 22 calories, 1.1 grams of protein, 1.3 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.2 mg | 17% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 25.2 g | 90% | |
| Sugars | 5.4 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2234.4 mg | 171% | |
| Iron | 159.3 mg | 885% | |
| Potassium | 4291.2 mg | 91% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin seeds
Cumin seeds, derived from the dried fruit of the Cuminum cyminum plant, are a staple in Indian, Middle Eastern, and Latin American cuisines. Renowned for their warm, earthy flavor with a hint of citrus, these tiny seeds pack a powerful nutritional punch. Rich in antioxidants, they also contain significant amounts of iron, aiding in oxygen transport and energy production. Cumin is known to support digestion, as its active compounds may stimulate enzymes that aid in breaking down food. Additionally, it has shown anti-inflammatory properties and potential benefits in blood sugar regulation. While their calorie count is minimal, cumin seeds are typically used in small quantities, enhancing dishes without adding excess calories or sodium. However, excessive consumption could lead to gastrointestinal discomfort in sensitive individuals. Versatile and aromatic, cumin seeds elevate both flavor and nutritional value in a wide variety of savory dishes.
