Cumin seed

Item Rating: 85/100

One cup of Cumin seed is around 161 grams and contains approximately 612 calories, 28 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Cumin Seed is a versatile spice with a warm, earthy flavor, commonly used in cuisines around the world, especially in Indian, Middle Eastern, and Mexican dishes. Rich in antioxidants, cumin seeds are known for their potential health benefits, including aiding digestion and boosting metabolism. They contain essential oils, iron, and manganese, making them a nutritious addition to any meal. Incorporate cumin seeds into your cooking to enhance flavor while reaping the benefits of this ancient spice. Whether whole or ground, cumin seeds bring a unique aroma and taste that elevate your culinary creations.

Nutrition Facts

Serving size	(160.7143g)

Amount per serving	% Daily Value*
Calories	612.2449

Total Fat 35.9695g	0%
Saturated Fat 2.296g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 306.1225mg	0%
Total Carbohydrate 71.1734g	0%
Dietary Fiber 15.3061g	0%
Total Sugars 3.8266g
Protein 28.3163g	0%

Vitamin D 0IU	0%
Calcium 1515.3061mg	0%
Iron 106.3776mg	0%
Potassium 2755.102mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 15.7%

Carbs: 39.4%