1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin rice
Cumin Rice, also known as Jeera Rice, is a fragrant and flavorful dish rooted in Indian cuisine. Made by infusing basmati rice with earthy cumin seeds, it often includes aromatic spices like bay leaves, cloves, and cinnamon for added depth. This simple yet elegant dish is typically prepared with minimal oil or ghee, offering a nutritious energy source through complex carbohydrates. The cumin seeds not only enhance the flavor but are also known for their digestive and anti-inflammatory properties. Rich in essential minerals like iron and magnesium, Cumin Rice is a wholesome side dish that pairs well with curries, dals, and grilled proteins. However, using excessive amounts of butter or oil can increase calorie content, so moderation is key for a balanced diet. Whether for a light meal or a hearty accompaniment, Cumin Rice is a versatile and health-conscious choice in culinary traditions.
