1 serving (15 grams) contains 45 calories, 1.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin paste
Cumin paste is a concentrated seasoning made from ground cumin seeds mixed with oil, water, or other creamy bases to create a smooth texture. Cumin, native to the eastern Mediterranean and South Asia, is a cornerstone spice in Middle Eastern, Indian, and Mexican cuisines, adding warm, earthy, and slightly peppery notes to dishes. Rich in antioxidants, cumin is known for its potential benefits such as aiding digestion, promoting heart health, and supporting immune function. The paste format is convenient for marinades, soups, or curries, providing a bold burst of flavor. Although generally healthy, it might contain added oils or sodium, depending on the preparation, so moderation is key. Packed with essential nutrients like iron, magnesium, and fiber, cumin paste is a versatile addition to health-conscious cooking while enhancing the taste and complexity of recipes worldwide.
