One cup of Cumin garbanzo beans is around 240 grams and contains approximately 394.0 calories, 21.3 grams of protein, 6.2 grams of fat, and 66 grams of carbohydrates.
Cumin Garbanzo Beans are a delicious blend of hearty garbanzo beans, infused with aromatic cumin, bringing a warm, nutty flavor that's perfect for a variety of dishes. Originating from Mediterranean and Middle Eastern cuisines, these beans are a staple in hummus, salads, and curries. Packed with plant-based protein, fiber, and essential vitamins, they support digestive health and keep you feeling full longer. Enjoy them as a nutritious addition to your meals—an easy way to add flair and flavor while boosting your well-being. Discover the delightful taste and numerous health benefits of Cumin Garbanzo Beans today!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 11.5 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 698.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
