1 serving (150 grams) contains 270 calories, 12.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 12.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin garbanzo beans
Cumin Garbanzo Beans are a flavorful dish rooted in Mediterranean and Middle Eastern cuisines. Combining nutty chickpeas with the warm, earthy tones of cumin, this simple yet aromatic recipe strikes a balance between taste and nutrition. Garbanzo beans, commonly known as chickpeas, are rich in plant-based protein, dietary fiber, and essential vitamins like folate and iron, making them ideal for supporting digestion and energy levels. Cumin adds depth while offering antioxidants and anti-inflammatory properties. Often prepared with olive oil and garlic, this dish provides healthy fats but remains low in saturated fat and cholesterol. It works well as a hearty side, protein-packed salad topper, or vegetarian-friendly entrée. While nutritious overall, moderation is key if seasoned with excess salt or oil. Cumin Garbanzo Beans offer a wholesome, versatile option for anyone seeking to incorporate global flavors into a balanced diet.
