One cup of Cumin-roasted yellow squash is around 238.1 grams and contains approximately 107.1 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Cumin-Roasted Yellow Squash is a vibrant and flavorful dish that features tender slices of yellow squash tossed with aromatic cumin, olive oil, and a hint of garlic. This delightful creation draws inspiration from Mediterranean cuisine, enhancing the natural sweetness of the squash with earthy spices. Not only is it a feast for the senses, but it’s also a healthy choice—yellow squash is low in calories while providing essential vitamins and antioxidants. Roasting brings out its natural flavors while maintaining its crisp texture. Perfect as a side dish or a light main course, Cumin-Roasted Yellow Squash is both nutritious and delicious!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
