Nutrition Facts for Cumin-roasted yellow squash
Image of Cumin-roasted yellow squash

Cumin-roasted yellow squash

Item Rating: 77/100

One cup of Cumin-roasted yellow squash is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Cumin-Roasted Yellow Squash is a vibrant and flavorful dish that features tender slices of yellow squash tossed with aromatic cumin, olive oil, and a hint of garlic. This delightful creation draws inspiration from Mediterranean cuisine, enhancing the natural sweetness of the squash with earthy spices. Not only is it a feast for the senses, but it’s also a healthy choice—yellow squash is low in calories while providing essential vitamins and antioxidants. Roasting brings out its natural flavors while maintaining its crisp texture. Perfect as a side dish or a light main course, Cumin-Roasted Yellow Squash is both nutritious and delicious!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 107.1429
Total Fat 1.1905g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 3.5714g 0%
Total Sugars 5.9524g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 1.1905mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%