One cup of Cumi bakar is around 150 grams and contains approximately 150 calories, 28.0 grams of protein, 2 grams of fat, and 3 grams of carbohydrates.
Cumi Bakar is a delectable Indonesian dish featuring grilled squid, marinated to perfection with a blend of aromatic spices. This vibrant seafood delight hails from coastal regions, celebrating the rich culinary heritage of Indonesia. Each tender bite is infused with flavors like garlic, chili, and lime, offering a tantalizing experience for your taste buds. Rich in protein and low in fat, Cumi Bakar is a healthy option that’s packed with nutrients and essential omega-3 fatty acids. Enjoy it as an appetizer or a main course and savor the essence of the sea!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
