1 serving (150 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumi bakar
Cumi Bakar, or grilled squid, is a popular dish in Indonesian cuisine, celebrated for its smoky flavor and tender texture. Typically, fresh squid is marinated in a blend of traditional spices such as turmeric, garlic, chili, and lime juice, before being charred over an open flame or grill. This cooking method enhances the natural taste of the squid while maintaining its nutritional value. A great source of lean protein, squid is also rich in essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism, immune function, and bone health. However, nutritional content may vary depending on the marinade, as some versions might include added sugar or sodium. Served as an appetizer or main course, Cumi Bakar offers a balanced option when paired with steamed rice or fresh vegetables, making it a flavorful yet health-conscious choice for seafood enthusiasts.
