Cumberland sausage

Cumberland sausage

Meat

Item Rating: 41/100

1 serving (100 grams) contains 305 calories, 14.0 grams of protein, 27.0 grams of fat, and 1.5 grams of carbohydrates.

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726.2
calories
33.3
protein
3.6
carbohydrates
64.3
fat

Nutrition Information

1 cup (238.1g)
Calories
726.2
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.0%
18.3%
79.7%
Fat: 578 cal (79.7%)
Protein: 133 cal (18.3%)
Carbs: 14 cal (2.0%)

About Cumberland sausage

Cumberland Sausage is a traditional British pork sausage originating from the historic county of Cumberland in northwest England. Known for its coiled shape, this sausage is seasoned with a distinctive blend of spices, including black and white pepper, thyme, nutmeg, and sometimes a hint of cayenne. Unlike many other sausages, it is often sold without a casing and has a coarse texture due to coarsely chopped pork. The sausage typically contains a high percentage of pork alongside breadcrumbs or rusk, adding to its rich, hearty flavor. While a good source of protein, Cumberland Sausage can also be high in fat and sodium, depending on the recipe, making moderation key for a balanced diet. Traditionally grilled, fried, or oven-cooked, it pairs wonderfully with mashed potatoes and onion gravy, serving as a classic comfort food beloved in British cuisine.