Cumberland farms sausage egg and cheese croissant

Cumberland farms sausage egg and cheese croissant

Breakfast

Item Rating: 53/100

1 serving (170 grams) contains 480 calories, 17.0 grams of protein, 30.0 grams of fat, and 34.0 grams of carbohydrates.

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666.7
calories
23.6
protein
47.2
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 277.8 mg 92%
Sodium 1263.9 mg 54%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.4 g 5%
Sugars 6.9 g
protein 23.6 g 47%
Vitamin D 55.6 mcg 278%
Calcium 208.3 mg 16%
Iron 3.5 mg 19%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.7%
14.3%
57.0%
Fat: 375 cal (57.0%)
Protein: 94 cal (14.3%)
Carbs: 188 cal (28.7%)

About Cumberland farms sausage egg and cheese croissant

The Cumberland Farms Sausage, Egg, and Cheese Croissant is a savory breakfast sandwich crafted for convenience and flavor. It features a flaky, buttery croissant layered with seasoned sausage, a fluffy scrambled egg patty, and melted American cheese. This indulgent option combines elements of classic American breakfast cuisine with a French-inspired pastry base. The croissant provides a rich, satisfying texture, while the protein from the sausage and egg offers energy to start the day. However, the sandwich is relatively high in calories, saturated fat, and sodium, which may not align with heart-healthy or low-sodium diets. For those seeking a quick and hearty breakfast, it delivers a balanced mix of carbohydrates, protein, and fats, but it’s best enjoyed occasionally rather than as a daily choice. Pairing it with a fresh fruit or vegetable side can help add nutrients and fiber for a more balanced meal.