One cup of Culiflower rice is around 107 grams and contains approximately 25 calories, 2 grams of protein, 0.1 grams of fat, and 5 grams of carbohydrates.
Cauliflower rice is a nutritious and versatile alternative to traditional grains. Made from finely chopped cauliflower, it offers a low-carb, gluten-free option perfect for a variety of dishes. Originating from the growing trend of healthy eating, cauliflower rice fits seamlessly into many cuisines, whether in stir-fries, burrito bowls, or as a side dish. Packed with vitamins C and K, it’s rich in fiber and low in calories, making it a fantastic choice for those looking to maintain a healthy lifestyle. Enjoy the delightful texture and subtle flavor of cauliflower rice while reaping its countless health benefits!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
