Cucuumber with curd
One cup of Cucuumber with curd is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 3.2 grams of fat, and 13 grams of carbohydrates.
Cucumber with curd is a refreshing and nutritious dish, perfect for warm days. This simple yet delightful combination features crisp, juicy cucumbers mixed with creamy, tangy yogurt, making it a staple in Indian cuisine. Packed with essential vitamins and minerals, cucumber is hydrating and low in calories, while curd is rich in probiotics, promoting digestive health. Together, they create a cooling side dish that complements spicy meals beautifully. Enjoy cucumber with curd as a healthy addition to your diet, offering both flavor and nourishment in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 12.6182g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories