One cup of Cucuumber with curd is around 236.6 grams and contains approximately 157.7 calories, 9.5 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Cucumber with curd is a refreshing and nutritious dish, perfect for warm days. This simple yet delightful combination features crisp, juicy cucumbers mixed with creamy, tangy yogurt, making it a staple in Indian cuisine. Packed with essential vitamins and minerals, cucumber is hydrating and low in calories, while curd is rich in probiotics, promoting digestive health. Together, they create a cooling side dish that complements spicy meals beautifully. Enjoy cucumber with curd as a healthy addition to your diet, offering both flavor and nourishment in every bite!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
