One cup of Cucumbers with tomatoes and jalapeno is around 236.6 grams and contains approximately 47.3 calories, 2.4 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.
Cucumbers With Tomatoes And Jalapeno are a refreshing and zesty salad that combines crisp cucumbers, juicy tomatoes, and spicy jalapenos for an irresistible flavor burst. This vibrant dish draws inspiration from fresh Mediterranean and Mexican cuisines, bringing together bright flavors in every bite. Packed with vitamins and antioxidants, cucumbers and tomatoes offer hydrating properties and are low in calories, making this a guilt-free option for nutritious snacking or as a side dish. The kick of jalapeno adds a delightful heat, elevating this simple salad to a whole new level. Enjoy the crunch and spice for a delightful and healthy treat!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
