1 serving (100 grams) contains 45 calories, 1.5 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumbers with sesame seeds
Cucumbers with sesame seeds is a refreshing and lightly seasoned dish often found in Asian cuisines, including Japanese, Korean, and Chinese. This simple recipe features thinly sliced cucumbers tossed with toasted sesame seeds, soy sauce, rice vinegar, and a hint of sugar or salt for balance. Low in calories, cucumbers are an excellent source of hydration, fiber, and vitamin K, while sesame seeds add heart-healthy fats, plant-based protein, and important minerals like calcium and magnesium. The dish is generally light and nutrient-rich, but sodium levels from soy sauce can be a consideration for those monitoring their salt intake. Cucumbers with sesame seeds is ideal as a side dish or snack, offering a nutritious and flavorful way to incorporate more vegetables into your diet while enjoying the benefits of sesame seeds.
