One cup of Cucumbers with sesame seeds is around 238.1 grams and contains approximately 107.1 calories, 3.6 grams of protein, 6.0 grams of fat, and 15.5 grams of carbohydrates.
Cucumbers With Sesame Seeds are a refreshing and nutritious dish that perfectly blends the crispness of fresh cucumbers with the nutty flavor of toasted sesame seeds. Originating from Asian cuisine, this vibrant salad is often enhanced with a drizzle of soy sauce, a hint of garlic, and a splash of rice vinegar for a zesty kick. Packed with vitamins and minerals, cucumbers are low in calories and high in hydration, making this dish a guilt-free choice. The addition of sesame seeds not only boosts flavor but also provides healthy fats and protein. Enjoy this light, wholesome dish as a side or a snack!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
