Cucumbers

Item Rating: 82/100

One cup of Cucumbers is around 158 grams and contains approximately 25 calories, 1 grams of protein, 0.2 grams of fat, and 5.7 grams of carbohydrates.

Cucumbers are refreshing, crunchy vegetables packed with hydration and nutrients. Originating from South Asia, they are a staple in salads, pickles, and even smoothies around the world. With just 16 calories per cup, cucumbers are low in calories but rich in vitamins K and C. They also contain antioxidants and have anti-inflammatory properties that support overall health. Plus, their high water content makes them perfect for keeping you hydrated. So, whether you enjoy them fresh, pickled, or blended, cucumbers are a delicious and nutritious choice for your diet!

Nutrition Facts

Serving size	(158.2677g)

Amount per serving	% Daily Value*
Calories	25.3228

Total Fat 0.1741g	0%
Saturated Fat 0.0475g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.1654mg	0%
Total Carbohydrate 5.7451g	0%
Dietary Fiber 0.7913g	0%
Total Sugars 2.6431g
Protein 1.0287g	0%

Vitamin D 0IU	0%
Calcium 25.3228mg	0%
Iron 0.4431mg	0%
Potassium 232.6535mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%