1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumbers
Cucumbers are refreshing, low-calorie vegetables widely used in global cuisines, particularly Mediterranean and Asian dishes. Native to South Asia, they belong to the gourd family and are primarily composed of water, making them excellent for hydration. Cucumbers are rich in essential nutrients like vitamin K, vitamin C, potassium, and small amounts of magnesium and manganese. They also contain antioxidants, including beta-carotene and flavonoids, which support overall health by combating oxidative stress. Their high water and fiber content can aid digestion and promote satiety, making them a great choice for weight management. Cucumbers are versatile, enjoyed raw in salads, blended into smoothies, pickled, or as refreshing garnishes. While they are low in calories and fat, some preparations, like pickling with excess sodium, may reduce their health benefits. Overall, cucumbers are a crisp, nutritious addition to a balanced diet.
