One cup of Cucumbers is around 237.0 grams and contains approximately 35.4 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
Cucumbers are refreshing, crunchy vegetables packed with hydration and nutrients. Originating from South Asia, they are a staple in salads, pickles, and even smoothies around the world. With just 16 calories per cup, cucumbers are low in calories but rich in vitamins K and C. They also contain antioxidants and have anti-inflammatory properties that support overall health. Plus, their high water content makes them perfect for keeping you hydrated. So, whether you enjoy them fresh, pickled, or blended, cucumbers are a delicious and nutritious choice for your diet!
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 348.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
