One cup of Cucumbers and tomatoes is around 104 grams and contains approximately 16.6 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Cucumbers and Tomatoes are refreshing and nutritious staples in many cuisines worldwide. This vibrant duo features crisp cucumbers, known for their high water content and crunchy texture, paired with juicy, ripe tomatoes, rich in antioxidants and vitamins. Together, they create a perfect balance of flavors and colors, often found in Mediterranean salads or salsas. Packed with essential nutrients, they promote hydration, support heart health, and aid digestion, making them a healthy choice for any meal. Enjoy them raw, grilled, or blended – Cucumbers and Tomatoes are the ultimate summer refreshment!
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Nutrition Information
Calories |
16.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 152.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
