Cucumbers and tomatoes
One cup of Cucumbers and tomatoes is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumbers and Tomatoes are refreshing and nutritious staples in many cuisines worldwide. This vibrant duo features crisp cucumbers, known for their high water content and crunchy texture, paired with juicy, ripe tomatoes, rich in antioxidants and vitamins. Together, they create a perfect balance of flavors and colors, often found in Mediterranean salads or salsas. Packed with essential nutrients, they promote hydration, support heart health, and aid digestion, making them a healthy choice for any meal. Enjoy them raw, grilled, or blended – Cucumbers and Tomatoes are the ultimate summer refreshment!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.2619g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 8.6429g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 3.9762g | |
| Protein 1.5476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 350mg | 0% |
Source of Calories