1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumbers and tomatoes
Cucumbers and tomatoes are refreshing, nutrient-packed fruits often used in salads, sandwiches, and Mediterranean-inspired cuisine. Cucumbers are low in calories, rich in water content, and provide small amounts of vitamins K and C, making them excellent for hydration and digestion. Tomatoes, vibrant in color, are a powerhouse of vitamins A, C, and potassium, along with lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. Together, they create a flavorful combination that supports skin health, immunity, and weight management. Their versatility in savory dishes makes them a staple in global cuisines, from Greek salads to Latin-American salsas. However, commercially grown varieties may carry pesticide residue, so washing thoroughly or choosing organic options is recommended. Pairing them with healthy fats like olive oil enhances their nutrient absorption, making them a simple yet impactful addition to any balanced diet.
