1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber yogurt salad
Cucumber Yogurt Salad is a refreshing dish rooted in Middle Eastern and Mediterranean cuisine, celebrated for its creamy texture and cooling flavors. The salad typically combines crisp, chopped cucumbers with smooth, tangy yogurt, often blended with garlic, herbs like dill or mint, and a drizzle of olive oil. Sometimes lemon juice is added for brightness. This dish is light and hydrating, as cucumbers are water-rich and low in calories, while yogurt provides probiotics that support gut health and digestion. Olive oil contributes healthy fats, and fresh herbs add antioxidants and additional nutrients. It’s a wholesome choice for a side dish or snack, though traditional versions may have moderate sodium depending on seasoning preferences. Whether served as a cooling accompaniment to spicy dishes or enjoyed on its own, Cucumber Yogurt Salad is a flavorful way to incorporate nourishing ingredients into your diet.
