One cup of Cucumber yogurt salad is around 237 grams and contains approximately 126.0 calories, 6.3 grams of protein, 4.7 grams of fat, and 16.0 grams of carbohydrates.
Cucumber Yogurt Salad is a refreshing dish that combines crisp cucumbers, tangy yogurt, garlic, and fresh herbs. Originating from Mediterranean and Middle Eastern cuisines, this salad offers a cool, creamy contrast, perfect for hot summer days. Packed with vitamins and minerals, cucumbers are low in calories, while yogurt adds probiotics beneficial for digestion. With a hint of garlic and herbs like dill or mint, it’s not just healthy, but bursting with flavor. Enjoy it as a side dish or a light snack, and delight in both its taste and nutritional benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
