One cup of Cucumber yogurt is around 237.6 grams and contains approximately 142.0 calories, 7.1 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Cucumber Yogurt is a refreshing and creamy delight, featuring the smoothness of yogurt blended with crisp, cool cucumbers. Originating from Mediterranean and Middle Eastern cuisines, this dish combines simple ingredients like fresh cucumbers, tangy yogurt, garlic, and a hint of dill, creating a perfect balance of flavors. Packed with probiotics, it's beneficial for gut health and low in calories, making it a light yet satisfying option. Ideal as a dip, a salad dressing, or a side dish, Cucumber Yogurt is not just delicious; it’s a wholesome choice that adds a burst of freshness to any meal.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
