1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber yogurt
Cucumber yogurt, commonly known as "tzatziki" in Greek cuisine and "raita" in Indian cuisine, is a refreshing dish made primarily from yogurt, diced or shredded cucumbers, and a blend of herbs such as dill, mint, or parsley. Originating from the Mediterranean and South Asia, it is often seasoned with garlic, lemon juice, salt, and sometimes olive oil or spices. This low-calorie side dish is rich in probiotics from the yogurt, supporting gut health and digestion. Cucumbers contribute hydration and essential vitamins like Vitamin K and antioxidants. While generally healthy, variations with added oils or high-fat yogurt can increase calorie content. Cucumber yogurt is versatile—it can be a dip, a salad, or a complement to spicy dishes, offering a cooling balance while enhancing flavor naturally.
