One cup of Cucumber yogurt dip is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Cucumber Yogurt Dip is a refreshing and zesty blend that combines creamy Greek yogurt with crunchy cucumbers, garlic, lemon juice, and a hint of dill. Originating from Mediterranean cuisine, this dip is not only delicious but also packed with health benefits. It's low in calories, high in protein, and full of probiotics, making it a great choice for a light snack or a flavorful accompaniment to fresh veggies and pita bread. Perfect for summer gatherings, Cucumber Yogurt Dip is a cooling treat that your taste buds will love!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.0 mg | 0% | |
| Sodium | 77.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
