1 serving (50 grams) contains 25 calories, 1.5 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber yogurt dip
Cucumber Yogurt Dip, known in various cuisines as Tzatziki or similar variations, is a refreshing and creamy condiment originating from Mediterranean and Middle Eastern traditions. It combines strained yogurt, finely chopped or grated cucumber, garlic, olive oil, and often fresh dill or mint, creating a flavorful and nutrient-rich dip. This dish is typically low in calories and high in protein due to the yogurt base, which also offers probiotics for digestive health. The cucumber adds hydration and vitamins like K and C, while olive oil provides healthy fats. With minimal added sugars or processed ingredients, it’s a wholesome option for dipping veggies, pita bread, or as a side dish for grilled meats. However, those mindful of sodium intake should check for added salt in recipes. Overall, cucumber yogurt dip is a nutritious and versatile accompaniment suited for balanced, health-conscious diets.
