Cucumber yoghurt
One cup of Cucumber yoghurt is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Cucumber Yoghurt is a refreshing and versatile dish, often found in Mediterranean and Middle Eastern cuisine. Made with creamy yoghurt, crisp cucumber, and a hint of garlic, it’s a perfect blend of flavors that tantalizes your taste buds. Packed with probiotics, it promotes gut health while being low in calories, making it a guilt-free addition to any meal. Whether served as a dip, a side dish, or a salad dressing, Cucumber Yoghurt is both delicious and nutritious, bringing a touch of coolness to your plate. Enjoy this delightful treat that’s as good for your body as it is for your palate!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7255 |
| Total Fat 7.8862g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 15.7726mg | 0% |
| Sodium 78.8626mg | 0% |
| Total Carbohydrate 15.7726g | 0% |
| Dietary Fiber 1.5773g | 0% |
| Total Sugars 11.0409g | |
| Protein 7.8862g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5882mg | 0% |
| Iron 0.3154mg | 0% |
| Potassium 315.4508mg | 0% |
Source of Calories