One cup of Cucumber yoghurt is around 240.4 grams and contains approximately 69.2 calories, 6.7 grams of protein, 1.0 grams of fat, and 9.6 grams of carbohydrates.
Cucumber Yoghurt is a refreshing and versatile dish, often found in Mediterranean and Middle Eastern cuisine. Made with creamy yoghurt, crisp cucumber, and a hint of garlic, it’s a perfect blend of flavors that tantalizes your taste buds. Packed with probiotics, it promotes gut health while being low in calories, making it a guilt-free addition to any meal. Whether served as a dip, a side dish, or a salad dressing, Cucumber Yoghurt is both delicious and nutritious, bringing a touch of coolness to your plate. Enjoy this delightful treat that’s as good for your body as it is for your palate!
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Nutrition Information
Calories |
69.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.8 mg | 0% | |
| Sodium | 74.1 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
