One cup of Cucumber with yogurt is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Cucumber With Yogurt is a refreshing dish that combines crisp cucumbers with creamy yogurt, often seasoned with garlic, dill, or mint. This vibrant staple hails from Mediterranean and Middle Eastern cuisines, where it’s enjoyed as a cooling side or dip. Packed with vitamins and minerals, cucumbers are low in calories and high in hydration, while yogurt offers a dose of probiotics for gut health. This dish is not only delicious but also a perfect addition to any healthy diet, providing a balance of nutrients and flavors that delight the palate. Enjoy Cucumber With Yogurt as a light snack or a crunchy accompaniment to your favorite meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
