Cucumber with yogurt
One cup of Cucumber with yogurt is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber With Yogurt is a refreshing dish that combines crisp cucumbers with creamy yogurt, often seasoned with garlic, dill, or mint. This vibrant staple hails from Mediterranean and Middle Eastern cuisines, where it’s enjoyed as a cooling side or dip. Packed with vitamins and minerals, cucumbers are low in calories and high in hydration, while yogurt offers a dose of probiotics for gut health. This dish is not only delicious but also a perfect addition to any healthy diet, providing a balance of nutrients and flavors that delight the palate. Enjoy Cucumber With Yogurt as a light snack or a crunchy accompaniment to your favorite meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.2619g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 8.6429g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 3.9762g | |
| Protein 1.5476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 350mg | 0% |
Source of Calories