1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber with yogurt
Cucumber with yogurt is a refreshing and nutritious dish, often enjoyed in Mediterranean, Middle Eastern, and Indian cuisines. Combining crisp cucumber slices with creamy yogurt, it's typically seasoned with herbs like dill or mint, garlic, and a hint of olive oil or lemon juice. This pairing offers a hydrating and gut-friendly snack, as cucumbers are rich in water, potassium, and vitamin K, and yogurt provides probiotics that promote digestive health. Low in calories yet high in flavor, this dish is a great choice for cooling down on hot days or complementing spicy meals. However, be mindful of added salt or oils, which can diminish its health benefits. Versatile and easy to prepare, cucumber with yogurt is a delicious way to incorporate fresh, wholesome ingredients into your diet while boosting hydration and supporting overall wellness.
