Cucumber with skin
One cup of Cucumber with skin is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber With Skin is a refreshing and crunchy vegetable, packed with nutrients and flavor. Rich in vitamins C and K, it contains antioxidants that promote skin health and boost hydration. Originating from South Asia, cucumbers are now a staple in cuisines worldwide, from salads to pickles. The skin holds most of the fiber, aiding digestion and weight management. While low in calories, cucumbers are hydrating and low in carbohydrates, making them a perfect healthy snack. Enjoy Cucumber With Skin for a delicious and nutritious addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.2619g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 8.6429g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 3.9762g | |
| Protein 1.5476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 350mg | 0% |
Source of Calories