One cup of Cucumber with skin is around 236.6 grams and contains approximately 35.5 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber With Skin is a refreshing and crunchy vegetable, packed with nutrients and flavor. Rich in vitamins C and K, it contains antioxidants that promote skin health and boost hydration. Originating from South Asia, cucumbers are now a staple in cuisines worldwide, from salads to pickles. The skin holds most of the fiber, aiding digestion and weight management. While low in calories, cucumbers are hydrating and low in carbohydrates, making them a perfect healthy snack. Enjoy Cucumber With Skin for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
