1 serving (150 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber with mustard
Cucumber with mustard is a simple and tangy pairing that combines the crisp freshness of cucumbers with the bold, zesty kick of mustard. Originating as a quick snack or side dish, this combination is often enjoyed in American and European cuisines. Cucumbers are rich in water content, low in calories, and provide vitamins like K and C, making them a hydrating and antioxidant-rich choice. Mustard, made from mustard seeds, vinegar, and spices, offers a flavor punch while being low in calories and fats. It contains compounds like selenium and magnesium, which may support metabolism. However, some mustard varieties may include added sugars or sodium, which could be a concern for those monitoring these in their diet. Together, cucumber with mustard makes for a nutritious, guilt-free snack, especially when selecting a mustard with minimal additives.
