1 serving (150 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
31.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber with lemon
Cucumber with lemon is a refreshing combination often enjoyed in global cuisines, particularly in Mediterranean and Middle Eastern dishes. Cucumbers, known for their high water content, are rich in vitamins K and C, potassium, and antioxidants, making them great for hydration and supporting overall health. Lemon, a citrus fruit packed with vitamin C, aids in digestion, boosts immunity, and acts as a natural detoxifier. Together, they create a nutrient-rich pairing that's low in calories, fat-free, and ideal for enhancing flavors without relying on heavy dressings or additives. This duo is perfect in salads, infused water, or as a light snack, delivering both freshness and vitality. While healthy for most people, individuals sensitive to acidic foods may need to moderate their lemon intake to avoid potential discomfort. Overall, cucumber with lemon offers a simple yet nutrient-dense option that complements a balanced diet.
